Benefits of Tea
The potential health benefits listed below are not an exhaustive list.
As mentioned in our disclaimer, this information should not be considered medical advice, and a health care professional should be consulted before drinking any tea for health or medical reasons.
Potential Health Benefits of Tea may include, but are not limited to:
- promotes heart health
- has antioxidants
- reduces oxidative stress
- boosts immune system
- aids in weight loss
- helps prevent cancer
- is healthy for skin and teeth
- enhances metabolism helping to burn off fat
- aids in digestion
- lowers cholesterol
- regulates blood sugar levels
- reduces chances of Alzheimer's disease
- improves concentration
- prevents cavities & helps to control gum disease
- promotes relaxation
- has anti-aging properties
- has anti-inflammatory properties
- has anti-bacterial properties
- regular tea drinking improves & protects brain health & cognitive abilities
- zero calories in true tea; less than 1 calorie in an 8 oz cup if it has fruit
- strengthens bones, prevents bone loss, bone fractures & reduces risk of osteoporosis
- bone density is increased if tea is consumed consistently over time
- reduces the stress hormone, cortisol, in our bodies
- provides a healthy alternative to coffee
- has lower caffeine levels than coffee
White Tea (in addition to the possible Health Benefits of Tea listed above):
- very high in antioxidants - 3 times amount in green or black tea
- calming and detoxifying effect on skin and body
- helps prevent skin from sagging
Matcha, Green Tea (in addition to the possible Health Benefits of Tea listed above):
- very high in antioxidants
- since made using entire leaf, Matcha contains a more concentrated amount of antioxidants and beneficial plant compounds than green tea
